Body Pump – loved it, strength and conditioning, there are a lot of bits you need.
Malvasia volcanica – wine grapes from Lanzarote.
Aerial Pilates, Body Bike, Ab class, TRX, 1km swim. Went hard today, body hurts.
Body Balance, Body Combat, 700m Swim, Abs, Fitball. Dinner off the resort at La Santa.
We didn’t like the rounders rules so we’ve come back to drink Rose cava.
Intermediate step – hard, too much spinning.
Pilates, yoga, 500m swim, beginners paddle boarding, social rounders.
Wonder Tree, Gatwick airport, g&t with grapefruit and basil.